Cleansing Waters, LLC recognizes that colon hydrotherapy (colonic) must be supported by healthy eating choices that improves digestion, creates energy, rebalances the internal microflora, and continues the cleansing process.
The Body Ecology DietTM (BED) is a world-renowned system of healing and lifestyle, which contains the dietary secrets that prevent weight gain and early aging, and rids the body of harmful yeast and inflammation.The Body Ecology DietTM will show you how to restore and maintain the "inner ecology" your body needs to function properly and to eliminate or control systems which rob you of your joy of living. The author of The Body Ecology Diet, Donna Gates, is a nutritional consultant and lecturer on candidiasis and related immune disorders. She has combined the best of modern medical science, ancient Chinese medicine, and naturopathy with her years of study, first-hand experience and common-sense.
"The Body Ecology Diet is a synthesis of seven principles of eating and healing. They are the pillars of the holistic health field. The diet weaves these principles together like pieces in a puzzle. They can create a framework for healthy eating for the rest of your life. They clear and complimentary."
1. Expansion/Contraction - Foods can be classified as contracting, expanding or balancing. BED's goals are to eat foods that are balanced and compliment one another.
2. Acid vs.Alkaline - Poor diets led to a pH imbalance weakeing our immunity. BED recommends foods to make your blood more alkaline.
3. Uniqueness - We are all different. BED is fluid and flexible.
4. Cleansing - Nature's way of allowing the body to get rid of unwanted toxins and foreign substances. BED welcomes cleansings because they always result in a higher level of health and immunity.
5. Proper Food Combining - A proven system of eating compatable foods at each meal aids digestion by reducing gas, bloating, and excess weight. Learn the three basic rules here.
6. The 80/20 Principle - Reduce the workload on the digestive system by following these two simples rules, thus allowing foods to be properly assimulated and eliminated.
7. Step by Step - "Everything in nature, in both out inner and outer lives, occurs in a tep-bystep, orderly manner - and this process cannot be violated without damaging consequences. Plants and animals grow step by step; we heal step by step. If we interrupt the healing process, for example with antibiotics, we interrupt the step-by-step cleansing taking place within our bodies, and disease burrows deeper into our tissues. We can choose how quickly we step through the healing process, but we cannot alter the natural progression of steps."
These seven principles are a foundation of your new way of life. The Cleaning Waters' staff will help you integrate them into your daily routine. Some people jump in and change their lifestyle overnight (as Nancy did) and others begin to implement them slowly as they are understood. As a colon hydrotherapy center that also embraces the principles of the Body Ecology DietTM, each staff member is knowledgeable and has personal experience with incorporating the principles into her own lifestyle.
We will answer your basic questions;during the individual colon hydrotherapy appointment and BED cultured foods classes. BED coaching sessions with Body Ecology Coach Nancy Spahr are available for the individual needing more in-depth assistance and guidance.
We recognize that making diet changes, and finding some of the “new” foods can be challenging, and at first time-consuming. Therefore, we offer the convenience of carrying the Body Ecology products and the supporting superfoods recommended in the book at Cleansing Waters. We are proud to carry many cultured foods and beverages. Anyone can benefit from these vitamin and mineral rich foods.
We will continually strive to locate the finest quality food
and supplement products that support the Body Ecology Diet
and a healthy lifestyle. You may stop in anytime
during business hours to pick up product.