Basil Mint Millet Salad
Ingredients

1 cup millet
2 1/2 cups vegetable broth
1/4 cup golden raisin – BED dried cranberries
1 tablespoon finely chopped fresh basil
2 teaspoons chopped fresh mint
2 tablespoons lemon juice
1 small onion, finely chopped
2 celery ribs, finely chopped
1 medium cucumber, finely chopped

Directions

1. In a large non-stick skillet, toast millet over high heat, shaking pan often to prevent scorching, until grains begin to pop, 1-2 minutes. Transfer to a medium saucepan.
2. Add broth to toasted millet. Cover and bring to a boil; reduce heat to low.
3. Cook 35 minutes. Uncover and cook 5 minutes longer. Remove millet from heat.
4. Fluff with a fork and let cool for 10-15 minutes.
5. Meanwhile, in a small bowl, soak golden raisins in enough hot water to cover until soft and plumped, about 5 minutes. Drain.
6. In a serving bowl, gently blend millet with basil, mint, lemon juice, onion, golden raisins, cucumber and celery. Stir to blend.
7. Cover and refrigerate until ready to serve.
8. Use a touch of either olive oil, pumpkin seed oil or hemp oil for those omega 3's when serving.

 



 

Disclaimer: The information contained here is for personal use of the reader.Specific medical advice should be obtained from the reader's personal health care professional. These statements have not been evalutated by the Food and Drug Administration. Please note that these products are not intended to diagnose, treat, cure or prevent any disease.