Easy Carrot Salad

Easy and quick salad can be easily made and used as a side dish, used on top of greens, packed in a lunch, or as a healthy snack. Your LIVER will love it!

  • 1 cup of carrots grated
  • 1 tablespoon olive oil
  • 1 tablespoon of fresh squeezed organic lemon
  • Optional:  seasonings or pumpkin seeds or oil, raisins, can be added for variety.
Eat daily while liver cleansing.




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Carrot Pecan Burgers


Great with Chelating Cilantro Pesto

  • 4 Medium Carrots
  • 1 Cup Mushrooms-fresh- either shitake, botton, crimini, portobello, or oyster
  • 3 Tbsp Cilantro
  • 1/2 tsp Dried Fennel
  • 1/2 tsp Curry powder
  • 1 Cup Pecans
  • 1 Cup Chopped Onions
  • 2 Tbsp Olive Oil
  • 1/2 tsp. Coriander
  • 1/2 tsp. Sea salt
  • Pinch Black Pepper

1. In a food processor, blend carrots until diced.
2. Add remaining ingredients and blend until smooth.
3. Remove from processor and form into small burgers.
4. Place burgers on mesh dehydrator screen and dehydrate at 105 degrees for 7-8 hours.  If a dehydrator is not available you may put a little coconut oil in a saute pan and and warm.

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Chelating Cilantro Pesto


Celantro0841Cilantro is a healing, tasty herb that has been proven to chelate toxic metals from the body within a relatively short period. Combined with the benefits from the other ingredients, this recipe is a powerful tissue cleanser. Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus assisting in the removal these toxic metals from our bodies. 

  • 4 cloves Garlic
  • 1/3 cup Brazil Nuts (selenium)
  • 1/3 cup Sunflower Seeds (cysteine)
  • 1/3 cup Pumpkin Seeds (zinc, magnesium)
  • 2 cups packed fresh cilantro – coriander, Chinese parsley (vitamin A)
  • 2/3 cup flaxseed oil
  • 4 Tbsp lemon juice (vitamin C)
  • 2 tsp Dulse powder
  • Sea salt to taste

Process the cilantro and flaxseed oil in a blender until the cilantro is chopped.  Add the garlic, nuts, seeds, dulse and lemon juice.  Mix until finely blended into a paste.  Add a pinch of sea salt to taste and blend again.  This pesto is delicious on toast, baked potatoes, or pasta. 

Store prepared pesto in dark glass jars if possible.  It freezes well, so purchase cilantro in season and fill enough jars to last throughout the year.   


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Considering a Colonic and Need A Really Good Reason?

100138734The following are a few of the reasons many people seek to include Colon Cleansing/Hydration as part of their total health regimen:



  • Health conscious individuals use colon cleansing/hydration during a period of life-style change or as preventative measures.

  • Some individuals use colon cleansing/hydration to begin to break poor and non-life supportive habits
    Read More

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What Are Organic Cultured Vegetables?

CulturedVeg 2 7974Cultured Vegetables are considered a SUPER food that contributes immensely to the healing and building of your inner ecosystem.  These nutrient-dense fermented foods have been around for thousands of years and can be found in every log-living society. They are compared to a sauerkraut and coleslaw in consistency. Cultured Veggies taste tangy.  It may be a new taste for you, but you will soon find that no meal is complete without them.

They are made by shredding cabbage and other vegtables and then packing them into an airtight container. At Cleansing Waters we suggest adding the Body Ecology Culture Starter to the mixture to help the fermentation process and add extra friendly bacteria to help your gut and immune system. 

They are left to ferment naturally at room temperature for several days or longer.  Friendly bacteria are naturally present in the vegetables quickly lower the pH, making a more acidic environment so the bacteria can reproduce.  The vegetables become soft, delicious and somewhat pickled.


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How to Anti–Age Our Bodies Using E-Power & other HTE’s devices

E-Power

Aging is an accumulation of damage to macromolecules, cells, tissues and organs. Aging caused by the genes we inherit is call intrinsic (internal) aging. Intrinsic aging, also known as the natural aging process, is a continuous process that normally begins in our mid – 20’s. Dead skin cells do not shed as quickly and turnover of new skin cells may decrease slightly. A number of extrinsic or external factors often act together with the normal aging process to prematurely age our skin. Most premature aging is caused by sun exposure.Read More

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